Steamers Healthy Weight Vegetables, Lightly Sauced

Green Giant

Fat 23%Carbs 57%Protein 20%
Percent Calories

1 cup frozen of steamers healthy weight vegetables, lightly sauced (Green Giant) contains 90 Calories. The macronutrient breakdown is 57% carbs, 23% fat, and 20% protein. This is a good source of fiber (18% of your Daily Value) and vitamin a (50% of your Daily Value).

Nutrition Facts

For 1 cup frozen of steamers healthy weight vegetables, lightly sauced (110g)

NutrientValue%DV
Calories90
Fats3g 3%
Saturated fats1g 5%
Trans fats0g
Cholesterol3mg 1%
Sodium220mg 10%
Carbs14g 5%
Net carbs9g
Fiber5g 18%
Sugar3g
Protein5g
Calcium52mg 5%
Iron1mg 14%
Potassium
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A450μg 50%
Vitamin B12
Vitamin B6
Vitamin C6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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