Healthy Sesame Chicken

Ingredients

• Chicken broth

  Soup, canned, less/reduced sodium

  8 tbsp or 120g

• Brown sugar

  1 tbsp or 9g

• Sesame oil

  Salad or cooking

  2 tbsp or 27g

• Garlic

  Raw

  2 clove or 6g

• Soy sauce

  Made from soy (tamari)

  1 tbsp or 18g

• Vinegar

  Distilled

  1 tbsp or 15g

• Chicken breast

  Broilers or fryers, meat only, raw

  1 lb or 454g

• Salt

  Table

  1 tsp or 6g

• Pepper

  Spices, black

  1 tsp or 2g

• Wheat flour

  White, all-purpose, unenriched

  2 tbsp or 16g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Sesame seeds

  Seeds, whole, dried

  1 tbsp or 9g

Directions

1. Preheat the oven to 400°F. In a bowl, whisk together the chicken broth, brown sugar, 1 tablespoon sesame oil, garlic, soy sauce, and vinegar. Set aside.
2. Heat a large oven-proof skillet over medium-high heat. Toss the chopped chicken with salt, pepper, and flour.
3. Add olive oil and the remaining tablespoon of sesame oil to the skillet. Once hot, add the chicken in a single layer. Cook until seared and golden on one side, then flip and cook until golden again, about 2-3 minutes.
4. Pour the chicken broth mixture over the chicken and toss to coat. Turn off the heat and place the skillet in the oven. Bake for 20 minutes.
5. Remove from the oven and sprinkle with sesame seeds. Serve with your choice of vegetables and rice, if desired.

Similar Foods

• Sesame Chicken Kebabs
• Lighter Sesame Chicken
• Healthy Chicken Vegetable Casserole
• Healthy Chicken Fajita Casserole
• Healthy Chicken Lettuce Wraps
• Healthy Chicken Stir Fry