Steamed Snapper with Ginger, Lime, and Cilantro

Steamed Snapper with Ginger, Lime, and Cilantro
Fat 31%Protein 65%
Percent Calories

2 serving of steamed snapper with ginger, lime, and cilantro contains 586 Calories. The macronutrient breakdown is 4% carbs, 31% fat, and 65% protein. This is a good source of protein (166% of your Daily Value), vitamin d (296% of your Daily Value), and potassium (42% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Finely chop cilantro. To peel and grate fresh ginger: Using a small knife, peel away the thin, light-brown skin from the portion needed. Then rub the peeled ginger back and forth over the raised bumps of a small porcelain ginger grater (found at Asian markets).
  2. Mix about two-thirds of the cilantro and next 7 ingredients (clam juice, lime juice, green onions, ginger, soy sauce, sesame oil, and fish sauce) in small bowl to blend. Set aside. Pour enough water into large pot to reach depth of 1 inch. Add steamer rack or basket. Top with 9-inch-diameter glass pie dish. Bring water to boil.
  3. Place fish in pie dish. Pour cilantro sauce over. Sprinkle with salt and pepper. Cover pot; steam fish just until opaque in center, about 6 minutes for snapper and 8 minutes for halibut.
  4. Serve with sauce; garnish with remaining cilantro.

Nutrition Facts

For 2 serving of steamed snapper with ginger, lime, and cilantro (583g)

NutrientValue%DV
Calories586
Fats19g 25%
Saturated fats3g 16%
Trans fats0g
Cholesterol161mg 54%
Sodium1818mg 79%
Carbs6g 2%
Net carbs5g
Fiber1g 3%
Sugar2g
Protein93g
Calcium163mg 16%
Iron2mg 20%
Potassium1993mg 42%
Vitamin D44μg 296%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene277μg
Caffeine0mg
Choline296mg 54%
Copper0.1mg 13%
Fluoride0μg
Folate (B9)43μg 11%
Lycopene0μg
Magnesium166mg 39%
Manganese0.2mg 8%
Niacin2mg 14%
Pantothenic acid3mg 68%
Phosphorus900mg 129%
Retinol140μg
Riboflavin (B2)0mg 0%
Selenium167μg 304%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU935IU
Vitamin A163μg 18%
Vitamin B1213μg 544%
Vitamin B62mg 139%
Vitamin C20mg 22%
Vitamin D IU1779IU
Vitamin D20μg
Vitamin D344μg
Vitamin E5mg 31%
Vitamin K43μg 36%
Zinc2mg 15%
Sugars
Sugar2g
Sucrose0.1g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 16%
Monounsaturated fats7g
Polyunsaturated fats8g
Trans fats0g
Fatty Acids
Total omega 32g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0.3g
Amino Acids
Alanine6g
Arginine5g
Aspartic acid9g
Cystine1g
Glutamic acid14g
Glycine4g
Histidine3g
Hydroxyproline0g
Isoleucine4g
Leucine7g
Lysine8g
Methionine3g
Phenylalanine4g
Proline3g
Serine4g
Threonine4g
Tryptophan1g
Tyrosine3g
Valine5g

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