Steamed Pork Asado Bun

Goldilocks

Fat 18% Carbs 68% Protein 14%
Percent Calories

2 buns of steamed pork asado bun (Goldilocks) contains 340 Calories. The macronutrient breakdown is 68% carbs, 18% fat, and 14% protein. This is a good source of protein (21% of your Daily Value) and iron (45% of your Daily Value).

Nutrition Facts

For 2 buns of steamed pork asado bun (113g)

Nutrient Value %DV
Calories 340
Fats 7g 9%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 470mg 20%
Carbs 59g 21%
Net carbs 58g
Fiber 1g 4%
Sugar 16g
Protein 12g
Calcium 20mg 2%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 16g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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