Steamed Pork Bun

Goldilocks

Fat 17% Carbs 69% Protein 15%
Percent Calories

1 bun of steamed pork bun (Goldilocks) contains 440 Calories. The macronutrient breakdown is 69% carbs, 17% fat, and 15% protein. This is a good source of protein (29% of your Daily Value).

Nutrition Facts

For 1 bun of steamed pork bun (155g)

Nutrient Value %DV
Calories 440
Fats 8g 10%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 450mg 20%
Carbs 75g 27%
Net carbs 73g
Fiber 2g 7%
Sugar 20g
Protein 16g
Calcium 80mg 8%
Iron 3mg 43%
Potassium 220mg 5%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 20g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes