Steam Meals, Italian Vegetable Medley Pasta, frozen

Kashi

Fat 22% Carbs 60% Protein 17%
Percent Calories

1 serving of steam meals, italian vegetable medley pasta, frozen (Kashi) contains 320 Calories. The macronutrient breakdown is 60% carbs, 22% fat, and 17% protein. This is a good source of protein (25% of your Daily Value), fiber (29% of your Daily Value), and potassium (13% of your Daily Value).

Nutrition Facts

For 1 serving of steam meals, italian vegetable medley pasta, frozen (298g)

Nutrient Value %DV
Calories 320
Fats 8g 10%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 640mg 28%
Carbs 49g 18%
Net carbs 41g
Fiber 8g 29%
Sugar 9g
Protein 14g
Calcium 150mg 15%
Iron
Potassium 620mg 13%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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