Portobello Penne Pasta Casserole

Portobello Penne Pasta Casserole
Fat 50%Carbs 33%Protein 17%
Percent Calories

1 servings of portobello penne pasta casserole contains 365 Calories. The macronutrient breakdown is 33% carbs, 50% fat, and 17% protein. This is a good source of protein (29% of your Daily Value), potassium (9% of your Daily Value), and calcium (36% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 350°F. Lightly grease a 9x13 inch baking dish.
  2. Bring a large pot of lightly salted water to a boil. Cook the pasta for 8 to 10 minutes until al dente, then drain.
  3. In a saucepan, heat the oil over medium heat. Add the sliced mushrooms and cook for 1 minute, then set aside.
  4. Melt the butter in the same saucepan. Stir in the flour, garlic, and basil. Gradually add the milk, stirring until thickened. Mix in half of the cheese until melted.
  5. Remove the saucepan from heat and mix in the cooked pasta, mushrooms, spinach, and soy sauce. Transfer to the prepared baking dish and top with the remaining cheese.
  6. Bake in the preheated oven for 20 minutes, until bubbly and lightly browned.

Nutrition Facts

For 1 servings of portobello penne pasta casserole (211g)

NutrientValue%DV
Calories365
Fats21g 27%
Saturated fats11g 54%
Trans fats0.5g
Cholesterol51mg 17%
Sodium670mg 29%
Carbs31g 11%
Net carbs30g
Fiber2g 6%
Sugar4g
Protein17g
Calcium362mg 36%
Iron2mg 25%
Potassium446mg 9%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene2533μg
Caffeine0mg
Choline28mg 5%
Copper0.2mg 19%
Fluoride2μg
Folate (B9)76μg 19%
Lycopene0.3μg
Magnesium88mg 21%
Manganese1mg 53%
Niacin2mg 12%
Pantothenic acid1mg 12%
Phosphorus300mg 43%
Retinol165μg
Riboflavin (B2)0.3mg 26%
Selenium30μg 55%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU4772IU
Vitamin A376μg 42%
Vitamin B121μg 23%
Vitamin B60.2mg 15%
Vitamin C2mg 2%
Vitamin D IU41IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 15%
Vitamin K135μg 113%
Zinc2mg 18%
Sugars
Sugar4g
Sucrose0.1g
Glucose0.1g
Fructose0.1g
Lactose3g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 54%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0.5g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid4g
Glycine0.4g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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