Portobello Penne Pasta Casserole
![Portobello Penne Pasta Casserole](https://images.eatthismuch.com/img/1486636_jerrymoran_87bfbb74-4bdb-42b3-90f6-091072f115e3.jpg)
1 servings of portobello penne pasta casserole contains 365 Calories. The macronutrient breakdown is 33% carbs, 50% fat, and 17% protein. This is a good source of protein (29% of your Daily Value), potassium (9% of your Daily Value), and calcium (36% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat the oven to 350°F. Lightly grease a 9x13 inch baking dish.
- Bring a large pot of lightly salted water to a boil. Cook the pasta for 8 to 10 minutes until al dente, then drain.
- In a saucepan, heat the oil over medium heat. Add the sliced mushrooms and cook for 1 minute, then set aside.
- Melt the butter in the same saucepan. Stir in the flour, garlic, and basil. Gradually add the milk, stirring until thickened. Mix in half of the cheese until melted.
- Remove the saucepan from heat and mix in the cooked pasta, mushrooms, spinach, and soy sauce. Transfer to the prepared baking dish and top with the remaining cheese.
- Bake in the preheated oven for 20 minutes, until bubbly and lightly browned.
Nutrition Facts
For 1 servings of portobello penne pasta casserole (211g)
Nutrient | Value | %DV |
---|---|---|
Calories | 365 | |
Fats | 21g | 27% |
Saturated fats | 11g | 54% |
Trans fats | 0.5g | |
Cholesterol | 51mg | 17% |
Sodium | 670mg | 29% |
Carbs | 31g | 11% |
Net carbs | 30g | |
Fiber | 2g | 6% |
Sugar | 4g | |
Protein | 17g | |
Calcium | 362mg | 36% |
Iron | 2mg | 25% |
Potassium | 446mg | 9% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 2533μg | |
Caffeine | 0mg | |
Choline | 28mg | 5% |
Copper | 0.2mg | 19% |
Fluoride | 2μg | |
Folate (B9) | 76μg | 19% |
Lycopene | 0.3μg | |
Magnesium | 88mg | 21% |
Manganese | 1mg | 53% |
Niacin | 2mg | 12% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 300mg | 43% |
Retinol | 165μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 30μg | 55% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 4772IU | |
Vitamin A | 376μg | 42% |
Vitamin B12 | 1μg | 23% |
Vitamin B6 | 0.2mg | 15% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 41IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 135μg | 113% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.1g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 3g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 11g | 54% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 4g | |
Glycine | 0.4g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |
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