steak tartare 300 gr
1 serving of steak tartare 300 gr contains 664 Calories. The macronutrient breakdown is 7% carbs, 34% fat, and 59% protein. This is a good source of protein (169% of your Daily Value), potassium (28% of your Daily Value), and iron (132% of your Daily Value).
Ingredients
Worcestershire sauce 1 tbsp or 17g
Nutrition Facts
For 1 serving of steak tartare 300 gr (443g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 664 | |
| Fats | 24g | 31% |
| Saturated fats | 9g | 46% |
| Trans fats | 1g | |
| Cholesterol | 279mg | 93% |
| Sodium | 1278mg | 56% |
| Carbs | 11g | 4% |
| Net carbs | 9g | |
| Fiber | 2g | 8% |
| Sugar | 5g | |
| Protein | 94g | |
| Calcium | 109mg | 11% |
| Iron | 11mg | 132% |
| Potassium | 1339mg | 28% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 40μg | |
| Caffeine | 0mg | |
| Choline | 220mg | 40% |
| Copper | 0.4mg | 44% |
| Fluoride | 15μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 63mg | 15% |
| Manganese | 0.2mg | 10% |
| Niacin | 17mg | 109% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 821mg | 117% |
| Retinol | 21μg | |
| Riboflavin (B2) | 1mg | 95% |
| Selenium | 81μg | 147% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 151IU | |
| Vitamin A | 26μg | 3% |
| Vitamin B12 | 12μg | 518% |
| Vitamin B6 | 2mg | 157% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 16μg | 13% |
| Zinc | 11mg | 103% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | 1g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
