Steak Salad
1 serving of steak salad contains 557 Calories. The macronutrient breakdown is 17% carbs, 60% fat, and 23% protein. This is a good source of protein (60% of your Daily Value), fiber (15% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Nutrition Facts
For 1 serving of steak salad (279g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 557 | |
| Fats | 38g | 48% |
| Saturated fats | 12g | 58% |
| Trans fats | 0g | |
| Cholesterol | 98mg | 33% |
| Sodium | 338mg | 15% |
| Carbs | 24g | 9% |
| Net carbs | 20g | |
| Fiber | 4g | 15% |
| Sugar | 13g | |
| Protein | 33g | |
| Calcium | 90mg | 9% |
| Iron | 3mg | 42% |
| Potassium | 713mg | 15% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 35μg | |
| Caffeine | 0mg | |
| Choline | 110mg | 20% |
| Copper | 1mg | 62% |
| Fluoride | 0μg | |
| Folate (B9) | 110μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 79mg | 19% |
| Manganese | 1mg | 40% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 398mg | 57% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 30μg | 55% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 326IU | |
| Vitamin A | 84μg | 9% |
| Vitamin B12 | 1μg | 52% |
| Vitamin B6 | 1mg | 64% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 3μg | 2% |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 0.2g | |
| Glucose | 13g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 58% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
