Steak and Peach Salad
1 serving of steak and peach salad contains 477 Calories. The macronutrient breakdown is 22% carbs, 50% fat, and 28% protein. This is a good source of protein (60% of your Daily Value), fiber (22% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Porterhouse steak Beef, short loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
8 oz or 227g
Feta cheese 2 oz or 57g
Balsamic vinegar 1 tbsp or 16g
Directions
- Preheat a pan over medium-high heat. Rub the steaks with butter and season with salt and pepper.
- Cook the steaks for 3 minutes on each side, adjusting the time based on your preference for doneness.
- Wrap the steak in foil and set aside.
- Cook the peaches and snap peas in the pan for about 3-4 minutes.
- Divide the arugula onto two plates, top with sliced steak, peaches, snap peas, and crumbled feta. Drizzle with balsamic and serve.
Nutrition Facts
For 1 serving of steak and peach salad (470g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 477 | |
| Fats | 27g | 34% |
| Saturated fats | 14g | 68% |
| Trans fats | 1g | |
| Cholesterol | 105mg | 35% |
| Sodium | 338mg | 15% |
| Carbs | 27g | 10% |
| Net carbs | 21g | |
| Fiber | 6g | 22% |
| Sugar | 20g | |
| Protein | 34g | |
| Calcium | 323mg | 32% |
| Iron | 6mg | 79% |
| Potassium | 1024mg | 22% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 55μg | |
| Beta carotene | 1867μg | |
| Caffeine | 0mg | |
| Choline | 104mg | 19% |
| Copper | 0.3mg | 31% |
| Fluoride | 5μg | |
| Folate (B9) | 129μg | 32% |
| Lycopene | 0μg | |
| Magnesium | 88mg | 21% |
| Manganese | 1mg | 27% |
| Niacin | 8mg | 49% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 432mg | 62% |
| Retinol | 72μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 3471IU | |
| Vitamin A | 233μg | 26% |
| Vitamin B12 | 3μg | 106% |
| Vitamin B6 | 1mg | 87% |
| Vitamin C | 93mg | 104% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 103μg | 86% |
| Zinc | 5mg | 47% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 6g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 14g | 68% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
