Steak & Egg Wrap
1 serving of steak & egg wrap contains 439 Calories. The macronutrient breakdown is 19% carbs, 45% fat, and 37% protein. This is a good source of protein (70% of your Daily Value), fiber (14% of your Daily Value), and potassium (11% of your Daily Value).
Ingredients
Beef top sirloin Steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
¼ steak (yield from 518 g raw meat) or 96g
Tortillas, ready-to-bake or -fry, whole wheat 1 tortilla 1 serving or 41g
Nutrition Facts
For 1 serving of steak & egg wrap (201g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 439 | |
| Fats | 21g | 27% |
| Saturated fats | 9g | 45% |
| Trans fats | 0g | |
| Cholesterol | 280mg | 93% |
| Sodium | 417mg | 18% |
| Carbs | 20g | 7% |
| Net carbs | 16g | |
| Fiber | 4g | 14% |
| Sugar | 2g | |
| Protein | 39g | |
| Calcium | 167mg | 17% |
| Iron | 4mg | 47% |
| Potassium | 530mg | 11% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 254mg | 46% |
| Copper | 0.1mg | 13% |
| Fluoride | 1μg | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 65mg | 15% |
| Manganese | 0mg | 1% |
| Niacin | 10mg | 60% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 461mg | 66% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 46μg | 84% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 272IU | |
| Vitamin A | 105μg | 12% |
| Vitamin B12 | 2μg | 88% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 48IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 3μg | 3% |
| Zinc | 7mg | 59% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
