Steak Chutney with Roti
1 servings of steak chutney with roti contains 523 Calories. The macronutrient breakdown is 34% carbs, 42% fat, and 24% protein. This is a good source of protein (57% of your Daily Value), fiber (23% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
Ingredients
Bread, chapati or roti, plain, commercially prepared
2 piece or 136g
Curry Leaves
2 servings or 200g
Directions
- Heat The Oil In A Large Skillet Over Medium Heat. Fry steak to medium rare then set aside and slice into bite size pieces. Add The Onion, chilies and curry leaves And Cook, Stirring Occasionally, Until Tender, 6 To 8 Minutes. Add the garlic and fry until Fragrant then Add Chili Powder and turmeric. Add The Tomatoes And Salt, Cook Until Soft. Add The Steak And Toss To Coat. Season If Needed And Increase The Heat To Medium-high. Cook, Tossing Occasionally, Until The Steak Is Just Cooked Through, 3 To 4 Minutes. Serve With Warm Roti.
Nutrition Facts
For 1 servings of steak chutney with roti
Nutrient | Value | %DV |
---|---|---|
Calories | 523 | |
Fats | 25g | 32% |
Saturated fats | 5g | 27% |
Trans fats | 0.3g | |
Cholesterol | 63mg | 21% |
Sodium | 629mg | 27% |
Carbs | 46g | 17% |
Net carbs | 39g | |
Fiber | 6g | 23% |
Sugar | 9g | |
Protein | 32g | |
Calcium | 103mg | 10% |
Iron | 5mg | 67% |
Potassium | 971mg | 21% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 149μg | |
Beta carotene | 957μg | |
Caffeine | 0mg | |
Choline | 16mg | 3% |
Copper | 0.3mg | 30% |
Fluoride | 3μg | |
Folate (B9) | 35μg | 9% |
Lycopene | 3191μg | |
Magnesium | 92mg | 22% |
Manganese | 0.4mg | 18% |
Niacin | 10mg | 62% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 355mg | 51% |
Retinol | 6μg | |
Riboflavin (B2) | 0.5mg | 38% |
Selenium | 22μg | 39% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 42% |
Vitamin A IU | 1776IU | |
Vitamin A | 94μg | 10% |
Vitamin B12 | 2μg | 75% |
Vitamin B6 | 1mg | 73% |
Vitamin C | 129mg | 143% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 28% |
Vitamin K | 25μg | 21% |
Zinc | 5mg | 50% |
Sugars | ||
Sugar | 9g | |
Sucrose | 0.3g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 27% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |