Steak Chutney with Roti

Fat 42%Carbs 34%Protein 24%
Percent Calories

1 servings of steak chutney with roti contains 523 Calories. The macronutrient breakdown is 34% carbs, 42% fat, and 24% protein. This is a good source of protein (57% of your Daily Value), fiber (23% of your Daily Value), and potassium (21% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes

Ingredients

Directions

  1. Heat The Oil In A Large Skillet Over Medium Heat. Fry steak to medium rare then set aside and slice into bite size pieces. Add The Onion, chilies and curry leaves And Cook, Stirring Occasionally, Until Tender, 6 To 8 Minutes. Add the garlic and fry until Fragrant then Add Chili Powder and turmeric. Add The Tomatoes And Salt, Cook Until Soft. Add The Steak And Toss To Coat. Season If Needed And Increase The Heat To Medium-high. Cook, Tossing Occasionally, Until The Steak Is Just Cooked Through, 3 To 4 Minutes. Serve With Warm Roti.

Nutrition Facts

For 1 servings of steak chutney with roti

NutrientValue%DV
Calories523
Fats25g 32%
Saturated fats5g 27%
Trans fats0.3g
Cholesterol63mg 21%
Sodium629mg 27%
Carbs46g 17%
Net carbs39g
Fiber6g 23%
Sugar9g
Protein32g
Calcium103mg 10%
Iron5mg 67%
Potassium971mg 21%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene149μg
Beta carotene957μg
Caffeine0mg
Choline16mg 3%
Copper0.3mg 30%
Fluoride3μg
Folate (B9)35μg 9%
Lycopene3191μg
Magnesium92mg 22%
Manganese0.4mg 18%
Niacin10mg 62%
Pantothenic acid1mg 12%
Phosphorus355mg 51%
Retinol6μg
Riboflavin (B2)0.5mg 38%
Selenium22μg 39%
Theobromine0mg
Thiamine0.5mg 42%
Vitamin A IU1776IU
Vitamin A94μg 10%
Vitamin B122μg 75%
Vitamin B61mg 73%
Vitamin C129mg 143%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 28%
Vitamin K25μg 21%
Zinc5mg 50%
Sugars
Sugar9g
Sucrose0.3g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 27%
Monounsaturated fats14g
Polyunsaturated fats3g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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