steak & cheese sub on white bread with American cheese, lettuce and tomato
Subway
6 inch sub of steak & cheese sub on white bread with american cheese, lettuce and tomato (Subway) contains 368 Calories. The macronutrient breakdown is 47% carbs, 26% fat, and 27% protein. This is a good source of protein (44% of your Daily Value), potassium (8% of your Daily Value), and calcium (37% of your Daily Value).
Nutrition Facts
For 6 inch sub of steak & cheese sub on white bread with american cheese, lettuce and tomato (201g)
Nutrient | Value | %DV |
---|---|---|
Calories | 368 | |
Fats | 11g | 14% |
Saturated fats | 4g | 20% |
Trans fats | 0.4g | |
Cholesterol | – | |
Sodium | 892mg | 39% |
Carbs | 43g | 16% |
Net carbs | 41g | |
Fiber | 2g | 9% |
Sugar | 7g | |
Protein | 25g | |
Calcium | 368mg | 37% |
Iron | 4mg | 51% |
Potassium | 368mg | 8% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | 44mg | 11% |
Manganese | – | |
Niacin | 7mg | 45% |
Pantothenic acid | – | |
Phosphorus | 265mg | 38% |
Retinol | – | |
Riboflavin (B2) | 1mg | 41% |
Selenium | – | |
Theobromine | – | |
Thiamine | 1mg | 42% |
Vitamin A IU | 175IU | |
Vitamin A | 24μg | 3% |
Vitamin B12 | 1μg | 49% |
Vitamin B6 | 0.4mg | 30% |
Vitamin C | 1mg | 1% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 5% |
Vitamin K | – | |
Zinc | 4mg | 36% |
Sugars | ||
Sugar | 7g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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