Steak and Eggs Hash

Steak and Eggs Hash
Fat 59%Carbs 16%Protein 25%
Percent Calories

1 serving of steak and eggs hash contains 517 Calories. The macronutrient breakdown is 16% carbs, 59% fat, and 25% protein. This is a good source of protein (57% of your Daily Value), potassium (17% of your Daily Value), and iron (49% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

  • Olive oil

    Salad or cooking

    ½ tbsp or 7g

  • Butter

    Unsalted

    ½ tbsp or 7g

  • Beef short loin

    Porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

    ¼ lb or 113g

  • Potato

    Flesh and skin, raw

    ½ Potato medium or 107g

  • Salt

    Table

    ¼ tsp or 2g

  • Onions

    Raw

    ⅛ medium or 14g

  • Egg

    Whole, fresh eggs

    1 large or 50g

Directions

  1. Cut the raw steak into small pieces. Heat oil and butter in a large nonstick frying pan with a tightfitting lid over medium-high heat until oil is shimmering and butter is melted. Add half of the steak, season generously with salt and freshly ground black pepper, and cook, stirring rarely, until steak is browned and crusty, about 3 minutes. Remove from the pan with a slotted spoon and set aside. Repeat with remaining steak.
  2. Dice up the potatoes and add with 1 teaspoon kosher salt to the pan, season with freshly ground black pepper, and stir to coat. Pat potatoes down into a single layer with a spatula, reduce the heat to medium, and cook, stirring occasionally, until potatoes are golden brown on the bottom, about 4 to 5 minutes.
  3. Add chopped onion and stir to combine. Cook, stirring rarely, until potatoes are golden brown all over and just give way when pierced with a knife and onion is just softened, about 5 minutes.
  4. Add reserved steak and any accumulated juices to potato-onion mixture and stir to combine. Create 4 indentations, crack 1 egg into each indentation, and season eggs with salt and freshly ground black pepper. Cover the pan and cook until egg whites are set and yolks have reached desired doneness.

Nutrition Facts

For 1 serving of steak and eggs hash (299g)

NutrientValue%DV
Calories517
Fats34g 43%
Saturated fats13g 66%
Trans fats1g
Cholesterol270mg 90%
Sodium719mg 31%
Carbs20g 7%
Net carbs18g
Fiber3g 9%
Sugar2g
Protein32g
Calcium68mg 7%
Iron4mg 49%
Potassium818mg 17%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene12μg
Caffeine0mg
Choline220mg 40%
Copper0.2mg 23%
Fluoride1μg
Folate (B9)47μg 12%
Lycopene0μg
Magnesium43mg 10%
Manganese0.2mg 8%
Niacin7mg 43%
Pantothenic acid2mg 30%
Phosphorus379mg 54%
Retinol132μg
Riboflavin (B2)1mg 41%
Selenium39μg 71%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU466IU
Vitamin A133μg 15%
Vitamin B122μg 103%
Vitamin B61mg 85%
Vitamin C22mg 24%
Vitamin D IU51IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 13%
Vitamin K9μg 7%
Zinc5mg 42%
Sugars
Sugar2g
Sucrose0.3g
Glucose1g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch16g
Fats
Saturated fats13g 66%
Monounsaturated fats16g
Polyunsaturated fats3g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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