Steak and Eggs Hash
1 serving of steak and eggs hash contains 517 Calories. The macronutrient breakdown is 16% carbs, 59% fat, and 25% protein. This is a good source of protein (57% of your Daily Value), potassium (17% of your Daily Value), and iron (49% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
- Beef short loin
Porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
¼ lb or 113g
Directions
- Cut the raw steak into small pieces. Heat oil and butter in a large nonstick frying pan with a tightfitting lid over medium-high heat until oil is shimmering and butter is melted. Add half of the steak, season generously with salt and freshly ground black pepper, and cook, stirring rarely, until steak is browned and crusty, about 3 minutes. Remove from the pan with a slotted spoon and set aside. Repeat with remaining steak.
- Dice up the potatoes and add with 1 teaspoon kosher salt to the pan, season with freshly ground black pepper, and stir to coat. Pat potatoes down into a single layer with a spatula, reduce the heat to medium, and cook, stirring occasionally, until potatoes are golden brown on the bottom, about 4 to 5 minutes.
- Add chopped onion and stir to combine. Cook, stirring rarely, until potatoes are golden brown all over and just give way when pierced with a knife and onion is just softened, about 5 minutes.
- Add reserved steak and any accumulated juices to potato-onion mixture and stir to combine. Create 4 indentations, crack 1 egg into each indentation, and season eggs with salt and freshly ground black pepper. Cover the pan and cook until egg whites are set and yolks have reached desired doneness.
Nutrition Facts
For 1 serving of steak and eggs hash (299g)
Nutrient | Value | %DV |
---|---|---|
Calories | 517 | |
Fats | 34g | 43% |
Saturated fats | 13g | 66% |
Trans fats | 1g | |
Cholesterol | 270mg | 90% |
Sodium | 719mg | 31% |
Carbs | 20g | 7% |
Net carbs | 18g | |
Fiber | 3g | 9% |
Sugar | 2g | |
Protein | 32g | |
Calcium | 68mg | 7% |
Iron | 4mg | 49% |
Potassium | 818mg | 17% |
Vitamin D | 1μg | 8% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 12μg | |
Caffeine | 0mg | |
Choline | 220mg | 40% |
Copper | 0.2mg | 23% |
Fluoride | 1μg | |
Folate (B9) | 47μg | 12% |
Lycopene | 0μg | |
Magnesium | 43mg | 10% |
Manganese | 0.2mg | 8% |
Niacin | 7mg | 43% |
Pantothenic acid | 2mg | 30% |
Phosphorus | 379mg | 54% |
Retinol | 132μg | |
Riboflavin (B2) | 1mg | 41% |
Selenium | 39μg | 71% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 466IU | |
Vitamin A | 133μg | 15% |
Vitamin B12 | 2μg | 103% |
Vitamin B6 | 1mg | 85% |
Vitamin C | 22mg | 24% |
Vitamin D IU | 51IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 9μg | 7% |
Zinc | 5mg | 42% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 0.5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 16g | |
Fats | ||
Saturated fats | 13g | 66% |
Monounsaturated fats | 16g | |
Polyunsaturated fats | 3g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |