Steak and Asparagus
1 dinner of steak and asparagus contains 850 Calories. The macronutrient breakdown is 7% carbs, 25% fat, and 68% protein. This is a good source of protein (253% of your Daily Value), fiber (26% of your Daily Value), and potassium (54% of your Daily Value).
Ingredients
Nutrition Facts
For 1 dinner of steak and asparagus (814g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 850 | |
| Fats | 23g | 30% |
| Saturated fats | 9g | 44% |
| Trans fats | 0g | |
| Cholesterol | 349mg | 116% |
| Sodium | 332mg | 14% |
| Carbs | 15g | 5% |
| Net carbs | 8g | |
| Fiber | 7g | 26% |
| Sugar | 5g | |
| Protein | 142g | |
| Calcium | 178mg | 18% |
| Iron | 11mg | 143% |
| Potassium | 2557mg | 54% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2174μg | |
| Caffeine | 0mg | |
| Choline | 601mg | 109% |
| Copper | 1mg | 99% |
| Fluoride | 79μg | |
| Folate (B9) | 582μg | 145% |
| Lycopene | 108μg | |
| Magnesium | 164mg | 39% |
| Manganese | 1mg | 28% |
| Niacin | 43mg | 267% |
| Pantothenic acid | 3mg | 68% |
| Phosphorus | 1274mg | 182% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 94% |
| Selenium | 188μg | 342% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 81% |
| Vitamin A IU | 3622IU | |
| Vitamin A | 180μg | 20% |
| Vitamin B12 | 6μg | 264% |
| Vitamin B6 | 3mg | 244% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 7mg | 47% |
| Vitamin K | 188μg | 157% |
| Zinc | 27mg | 241% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 9g | |
| Aspartic acid | 14g | |
| Cystine | 2g | |
| Glutamic acid | 21g | |
| Glycine | 8g | |
| Histidine | 4g | |
| Hydroxyproline | 1g | |
| Isoleucine | 6g | |
| Leucine | 11g | |
| Lysine | 12g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 7g | |
| Serine | 6g | |
| Threonine | 6g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 7g | |
