Squid
Mollusks, mixed species, raw
16 oz of squid (Mollusks, mixed species, raw) contains 417 Calories. The macronutrient breakdown is 14% carbs, 14% fat, and 72% protein. This has a relatively low calorie density, with 92 Calories per 100g.
Nutrition Facts
For 16 oz of squid (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 417 | |
| Fats | 6g | 8% |
| Saturated fats | 2g | 8% |
| Trans fats | – | |
| Cholesterol | 1057mg | 352% |
| Sodium | 200mg | 9% |
| Carbs | 14g | 5% |
| Net carbs | 14g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 71g | |
| Calcium | 145mg | 15% |
| Iron | 3mg | 39% |
| Potassium | 1116mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 295mg | 54% |
| Copper | 9mg | 953% |
| Fluoride | – | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 150mg | 36% |
| Manganese | 0.2mg | 7% |
| Niacin | 10mg | 62% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 1002mg | 143% |
| Retinol | 45μg | |
| Riboflavin (B2) | 2mg | 144% |
| Selenium | 203μg | 369% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 150IU | |
| Vitamin A | 45μg | 5% |
| Vitamin B12 | 6μg | 246% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 21mg | 24% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 36% |
| Vitamin K | 0μg | 0% |
| Zinc | 7mg | 63% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 4g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
