Lemon Butter Calamari
1 Serving of lemon butter calamari contains 330 Calories. The macronutrient breakdown is 13% carbs, 63% fat, and 24% protein. This is a good source of protein (38% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (17% of your Daily Value).
- Makes
- 4 Serving
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Wash and dry the calamari very well. Cut the tubes into smaller rings.
- (If using Calamari steaks, cut them into strips and then score the strips with a sharp knife at an angle in a criss-cross pattern).
- Toss the calamari with 2 tbsp olive oil. Season them well with salt and pepper and a little paprika. Heat a frying pan with the butter and remaining olive oil and heat until almost smoking.
- Fry the calamari in batches just until coloured. Remove from the pan and continue until all the calamari is browned.
- Add 2 more tbsp butter to the pan, then the lemon juice and swirl.
- Place the calamari back into the pan for a few seconds to coat with the sauce. Adjust seasoning.
- Sprinkle with parsley just before serving.
Nutrition Facts
For 1 Serving of lemon butter calamari (221g)
Nutrient | Value | %DV |
---|---|---|
Calories | 330 | |
Fats | 24g | 31% |
Saturated fats | 8g | 39% |
Trans fats | 0.4g | |
Cholesterol | 320mg | 107% |
Sodium | 107mg | 5% |
Carbs | 11g | 4% |
Net carbs | 8g | |
Fiber | 3g | 11% |
Sugar | 0.2g | |
Protein | 21g | |
Calcium | 98mg | 10% |
Iron | 2mg | 29% |
Potassium | 484mg | 10% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 844μg | |
Caffeine | 0mg | |
Choline | 87mg | 16% |
Copper | 3mg | 285% |
Fluoride | 0.3μg | |
Folate (B9) | 30μg | 7% |
Lycopene | 0μg | |
Magnesium | 57mg | 14% |
Manganese | 0.1mg | 3% |
Niacin | 3mg | 19% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 302mg | 43% |
Retinol | 84μg | |
Riboflavin (B2) | 1mg | 44% |
Selenium | 57μg | 104% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 1717IU | |
Vitamin A | 156μg | 17% |
Vitamin B12 | 2μg | 70% |
Vitamin B6 | 0.2mg | 12% |
Vitamin C | 68mg | 75% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 4mg | 26% |
Vitamin K | 255μg | 213% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 0.2g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 39% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.4g | |
Eicosapentaenoic Acid (EPA) | 0.2g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 2g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |
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