Lemon Butter Calamari

Lemon Butter Calamari
Fat 63%Carbs 13%Protein 24%
Percent Calories

1 Serving of lemon butter calamari contains 330 Calories. The macronutrient breakdown is 13% carbs, 63% fat, and 24% protein. This is a good source of protein (38% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (17% of your Daily Value).

Makes
4 Serving
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Wash and dry the calamari very well. Cut the tubes into smaller rings.
  2. (If using Calamari steaks, cut them into strips and then score the strips with a sharp knife at an angle in a criss-cross pattern).
  3. Toss the calamari with 2 tbsp olive oil. Season them well with salt and pepper and a little paprika. Heat a frying pan with the butter and remaining olive oil and heat until almost smoking.
  4. Fry the calamari in batches just until coloured. Remove from the pan and continue until all the calamari is browned.
  5. Add 2 more tbsp butter to the pan, then the lemon juice and swirl.
  6. Place the calamari back into the pan for a few seconds to coat with the sauce. Adjust seasoning.
  7. Sprinkle with parsley just before serving.

Nutrition Facts

For 1 Serving of lemon butter calamari (221g)

NutrientValue%DV
Calories330
Fats24g 31%
Saturated fats8g 39%
Trans fats0.4g
Cholesterol320mg 107%
Sodium107mg 5%
Carbs11g 4%
Net carbs8g
Fiber3g 11%
Sugar0.2g
Protein21g
Calcium98mg 10%
Iron2mg 29%
Potassium484mg 10%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene844μg
Caffeine0mg
Choline87mg 16%
Copper3mg 285%
Fluoride0.3μg
Folate (B9)30μg 7%
Lycopene0μg
Magnesium57mg 14%
Manganese0.1mg 3%
Niacin3mg 19%
Pantothenic acid1mg 17%
Phosphorus302mg 43%
Retinol84μg
Riboflavin (B2)1mg 44%
Selenium57μg 104%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU1717IU
Vitamin A156μg 17%
Vitamin B122μg 70%
Vitamin B60.2mg 12%
Vitamin C68mg 75%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E4mg 26%
Vitamin K255μg 213%
Zinc2mg 20%
Sugars
Sugar0.2g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 39%
Monounsaturated fats12g
Polyunsaturated fats2g
Trans fats0.4g
Fatty Acids
Total omega 31g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.4g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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