Calamari-Olive Salad

Calamari-Olive Salad
Fat 53%Carbs 10%Protein 37%
Percent Calories

1 serving of calamari-olive salad contains 147 Calories. The macronutrient breakdown is 10% carbs, 53% fat, and 37% protein. This is a good source of protein (24% of your Daily Value), vitamin b12 (46% of your Daily Value), and riboflavin (b2) (27% of your Daily Value).

Makes
8 servings
Prep Time
25 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Thinly slice the scallions. Chop the olives finely.
  2. Rinse squid under cold running water, then pat dry between paper towels. Halve tentacles lengthwise and cut bodies (including flaps, if attached) crosswise into 1/8-inch-wide rings. Cook in a 4-quart pot of boiling salted water (1 tablespoon salt for 3 quarts water), uncovered, until just opaque, 30 to 40 seconds. Drain and immediately transfer to an ice bath to stop cooking. When squid is cool, drain and pat dry.
  3. Meanwhile, combine remaining ingredients and 1/4 teaspoon salt in a large bowl. Add squid and toss until combined well. Serve chilled or at room temperature.

Nutrition Facts

For 1 serving of calamari-olive salad (108g)

NutrientValue%DV
Calories147
Fats9g 11%
Saturated fats1g 7%
Trans fats0g
Cholesterol198mg 66%
Sodium85mg 4%
Carbs3g 1%
Net carbs3g
Fiber0.3g 1%
Sugar0.2g
Protein13g
Calcium36mg 4%
Iron1mg 10%
Potassium236mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene39μg
Caffeine0mg
Choline57mg 10%
Copper2mg 180%
Fluoride0.3μg
Folate (B9)8μg 2%
Lycopene0μg
Magnesium29mg 7%
Manganese0mg 1%
Niacin2mg 12%
Pantothenic acid0.4mg 9%
Phosphorus190mg 27%
Retinol9μg
Riboflavin (B2)0.3mg 27%
Selenium38μg 69%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU94IU
Vitamin A12μg 1%
Vitamin B121μg 46%
Vitamin B60mg 3%
Vitamin C5mg 6%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K8μg 7%
Zinc1mg 12%
Sugars
Sugar0.2g
Sucrose0g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.3g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.2g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.5g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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