Spicy Calamari with Bacon and Scallions

Spicy Calamari with Bacon and Scallions
Fat 45%Carbs 11%Protein 44%
Percent Calories

1 serving of spicy calamari with bacon and scallions contains 283 Calories. The macronutrient breakdown is 11% carbs, 45% fat, and 44% protein. This is a good source of protein (55% of your Daily Value), potassium (12% of your Daily Value), and vitamin b12 (98% of your Daily Value).

Makes
4 servings
Prep Time
25 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Rinse squid under cold water, then pat dry between paper towels. Halve large tentacles lengthwise and cut bodies (including flaps, if attached) crosswise into 1/2-inch-wide rings.
  2. Cut bacon into .5-inch pieces. Cook bacon in a 12-inch heavy skillet over medium heat, stirring occasionally, until golden and crisp, then transfer with a slotted spoon to paper towels to drain.
  3. Toss squid with 1/4 teaspoon salt.
  4. Heat fat remaining in skillet over high heat until very hot, then saut squid with scallions and red-pepper flakes until just cooked through, about 3 minutes.
  5. Serve squid immediately, sprinkled with bacon.

Nutrition Facts

For 1 serving of spicy calamari with bacon and scallions (223g)

NutrientValue%DV
Calories283
Fats14g 18%
Saturated fats4g 22%
Trans fats0g
Cholesterol415mg 138%
Sodium267mg 12%
Carbs8g 3%
Net carbs7g
Fiber1g 2%
Sugar1g
Protein31g
Calcium74mg 7%
Iron2mg 21%
Potassium544mg 12%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene149μg
Caffeine0mg
Choline126mg 23%
Copper3mg 363%
Fluoride1μg
Folate (B9)25μg 6%
Lycopene0μg
Magnesium65mg 15%
Manganese0.1mg 5%
Niacin5mg 31%
Pantothenic acid1mg 21%
Phosphorus426mg 61%
Retinol20μg
Riboflavin (B2)1mg 57%
Selenium82μg 149%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU316IU
Vitamin A33μg 4%
Vitamin B122μg 98%
Vitamin B60.2mg 14%
Vitamin C13mg 14%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 15%
Vitamin K52μg 43%
Zinc3mg 27%
Sugars
Sugar1g
Sucrose0.3g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 22%
Monounsaturated fats5g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid4g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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