Sprouted Rice Pilaf

Hodgson Mill, Inc.

Carbs 78% Protein 16%
Percent Calories

¼ cup of sprouted rice pilaf (Hodgson Mill, Inc.) contains 150 Calories. The macronutrient breakdown is 78% carbs, 6% fat, and 16% protein. This is a good source of fiber (22% of your Daily Value).

Nutrition Facts

For ¼ cup of sprouted rice pilaf (43g)

Nutrient Value %DV
Calories 150
Fats 1g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 120mg 5%
Carbs 29g 11%
Net carbs 23g
Fiber 6g 22%
Sugar 2g
Protein 6g
Calcium 20mg 2%
Iron 2mg 23%
Potassium 220mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 40mg 10%
Manganese
Niacin
Pantothenic acid
Phosphorus 150mg 21%
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine 2mg 179%
Vitamin A IU 200IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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