Sprouted Brown Rice w/ Sprouted Lentil Pilaf

Macro d Vegetarian

Fat 26% Carbs 66%
Percent Calories

6 oz of sprouted brown rice w/ sprouted lentil pilaf (Macro d Vegetarian) contains 290 Calories. The macronutrient breakdown is 66% carbs, 26% fat, and 8% protein. This is a good source of fiber (21% of your Daily Value) and vitamin a (50% of your Daily Value).

Nutrition Facts

For 6 oz of sprouted brown rice w/ sprouted lentil pilaf (170g)

Nutrient Value %DV
Calories 290
Fats 9g 12%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 470mg 20%
Carbs 52g 19%
Net carbs 46g
Fiber 6g 21%
Sugar 4g
Protein 6g
Calcium 20mg 2%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 450μg 50%
Vitamin B12
Vitamin B6
Vitamin C 15mg 17%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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