Spring Peas with Potatoes, Herbs and Watercress

Spring Peas with Potatoes, Herbs and Watercress
Fat 43%Carbs 45%Protein 12%
Percent Calories

1 servings of spring peas with potatoes, herbs and watercress contains 179 Calories. The macronutrient breakdown is 45% carbs, 43% fat, and 12% protein. This is a good source of fiber (19% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (17% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Bring water to a boil in a medium saucepan. Add potatoes and a pinch of salt. Cook over moderately high heat until fork-tender, about 20 minutes.
  2. Transfer potatoes to a plate with a slotted spoon and let cool, then halve or quarter any large potatoes.
  3. Add salt to the potato water and bring to a boil. Add peas and cook over moderately high heat until tender, about 5 minutes.
  4. Melt butter with oil in a large skillet over low heat. Add leek and cook until tender, stirring occasionally, about 5 minutes.
  5. Reserve 1/2 cup of the potato cooking water, then drain peas and add them to the skillet. Add potatoes and reserved cooking water to the skillet and bring to a simmer over moderate heat, stirring.
  6. Add mint, chives, lemon juice, and season with salt and pepper to taste.
  7. Remove skillet from heat, stir in watercress, and serve.

Nutrition Facts

For 1 servings of spring peas with potatoes, herbs and watercress (323g)

NutrientValue%DV
Calories179
Fats9g 11%
Saturated fats3g 16%
Trans fats0.2g
Cholesterol10mg 3%
Sodium131mg 6%
Carbs21g 7%
Net carbs15g
Fiber5g 19%
Sugar5g
Protein6g
Calcium44mg 4%
Iron2mg 22%
Potassium364mg 8%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene18μg
Beta carotene1493μg
Caffeine0mg
Choline28mg 5%
Copper0.1mg 14%
Fluoride0.1μg
Folate (B9)59μg 15%
Lycopene0μg
Magnesium30mg 7%
Manganese0.4mg 17%
Niacin2mg 10%
Pantothenic acid1mg 11%
Phosphorus87mg 12%
Retinol32μg
Riboflavin (B2)0.1mg 7%
Selenium2μg 4%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU2609IU
Vitamin A157μg 17%
Vitamin B120μg 0%
Vitamin B60.1mg 7%
Vitamin C24mg 26%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 7%
Vitamin K65μg 55%
Zinc1mg 7%
Sugars
Sugar5g
Sucrose4g
Glucose1g
Fructose0.2g
Lactose0g
Maltose0.1g
Galactose0g
Starch4g
Fats
Saturated fats3g 16%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.4g
Aspartic acid0.5g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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