Iceberg and Watercress Salad with Blue Cheese Dressing

Iceberg and Watercress Salad with Blue Cheese Dressing
Fat 75%Carbs 10%Protein 15%
Percent Calories

1 serving of iceberg and watercress salad with blue cheese dressing contains 244 Calories. The macronutrient breakdown is 10% carbs, 75% fat, and 15% protein. This is a good source of protein (17% of your Daily Value), potassium (11% of your Daily Value), and calcium (27% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes

Ingredients

Directions

  1. Trim and thinly slice celery stalks diagonally. Coarsely shred iceberg lettuce.
  2. Whisk together mayonnaise, sour cream, cheese, lemon juice, chives, salt, and pepper in a small bowl and thin with milk or water to desired consistency.
  3. Toss iceberg, watercress, and celery in a large bowl and drizzle with dressing.

Nutrition Facts

For 1 serving of iceberg and watercress salad with blue cheese dressing (232g)

NutrientValue%DV
Calories244
Fats21g 27%
Saturated fats8g 41%
Trans fats0g
Cholesterol32mg 11%
Sodium634mg 28%
Carbs6g 2%
Net carbs4g
Fiber2g 7%
Sugar2g
Protein9g
Calcium265mg 27%
Iron1mg 8%
Potassium502mg 11%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene1353μg
Caffeine0mg
Choline24mg 4%
Copper0.1mg 10%
Fluoride2μg
Folate (B9)55μg 14%
Lycopene0μg
Magnesium30mg 7%
Manganese0.3mg 12%
Niacin1mg 4%
Pantothenic acid1mg 17%
Phosphorus181mg 26%
Retinol73μg
Riboflavin (B2)0.3mg 20%
Selenium6μg 10%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU2491IU
Vitamin A186μg 21%
Vitamin B120.4μg 17%
Vitamin B60.2mg 14%
Vitamin C27mg 30%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 9%
Vitamin K183μg 152%
Zinc1mg 9%
Sugars
Sugar2g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.2g
Starch0g
Fats
Saturated fats8g 41%
Monounsaturated fats5g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 65g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0g
Glutamic acid2g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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