Seared Salmon with Watercress and Warm Orange Dressing

Seared Salmon with Watercress and Warm Orange Dressing
Fat 43%Carbs 25%Protein 32%
Percent Calories

1 serving of seared salmon with watercress and warm orange dressing contains 874 Calories. The macronutrient breakdown is 25% carbs, 43% fat, and 32% protein. This is a good source of protein (128% of your Daily Value), fiber (32% of your Daily Value), and vitamin d (231% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Remove the thicker stems from the watercress and roughly chop. Slice the radishes. Toss the watercress with half of the olive oil and a pinch of salt. Sprinkle with 1 teaspoon vinegar. Arrange on a serving platter, topping with pineapple and radish slices.
  2. Heat a skillet over medium-high heat. Add the remaining olive oil. Sear the salmon until cooked through, about 4-6 minutes, reaching an internal temperature of 145 degrees F. Season with salt during cooking. Arrange the salmon on the salad.
  3. For the dressing, juice the blood orange. Combine with the remaining vinegar and honey in the pan. Boil and reduce until slightly thickened, about 3 minutes. Drizzle over the salad and salmon. Serve immediately.
  4. Grind fresh pepper over the salad. Optionally, add a squeeze of lemon juice before serving.

Nutrition Facts

For 1 serving of seared salmon with watercress and warm orange dressing (810g)

NutrientValue%DV
Calories874
Fats42g 54%
Saturated fats6g 32%
Trans fats0.1g
Cholesterol146mg 49%
Sodium2622mg 114%
Carbs55g 20%
Net carbs46g
Fiber9g 32%
Sugar36g
Protein72g
Calcium291mg 29%
Iron3mg 43%
Potassium2176mg 46%
Vitamin D35μg 231%
Vitamins and Minerals
Alpha carotene51μg
Beta carotene5430μg
Caffeine0mg
Choline328mg 60%
Copper1mg 162%
Fluoride2μg
Folate (B9)184μg 46%
Lycopene0.4μg
Magnesium169mg 40%
Manganese2mg 102%
Niacin27mg 172%
Pantothenic acid4mg 84%
Phosphorus968mg 138%
Retinol111μg
Riboflavin (B2)1mg 50%
Selenium102μg 185%
Theobromine0mg
Thiamine1mg 54%
Vitamin A IU9637IU
Vitamin A575μg 64%
Vitamin B1213μg 550%
Vitamin B62mg 187%
Vitamin C259mg 288%
Vitamin D IU1383IU
Vitamin D20μg
Vitamin D335μg
Vitamin E7mg 48%
Vitamin K664μg 554%
Zinc2mg 18%
Sugars
Sugar36g
Sucrose10g
Glucose9g
Fructose6g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch0g
Fats
Saturated fats6g 32%
Monounsaturated fats24g
Polyunsaturated fats6g
Trans fats0.1g
Fatty Acids
Total omega 32g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.2g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid9g
Cystine0.5g
Glutamic acid10g
Glycine4g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine6g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine4g
Tryptophan1g
Tyrosine3g
Valine4g

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