Watercress and Frise Salad with Green Apple and Celery Root
1 serving of watercress and frise salad with green apple and celery root contains 453 Calories. The macronutrient breakdown is 38% carbs, 53% fat, and 9% protein. This is a good source of protein (20% of your Daily Value), fiber (77% of your Daily Value), and potassium (52% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 25 minutes
- Cook Time
- 25 minutes
Ingredients
Red wine vinegar 2 tbsp or 30g
Directions
- Tear endive into 2" pieces to equal 4 cups. Finely chop the shallots to equal 2 tsp.
- Put watercress and frise in a large serving bowl.
- Whisk together oil, vinegar, shallot, 1/4 teaspoon salt, and 1/8 teaspoon pepper in a small bowl.
- Julienne apple lengthwise using slicer until you reach core, then rotate and continue. Add to greens. Julienne celery root and add to greens.
- Toss salad with vinaigrette and salt and pepper to taste.
Nutrition Facts
For 1 serving of watercress and frise salad with green apple and celery root (949g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 453 | |
| Fats | 29g | 37% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 204mg | 9% |
| Carbs | 46g | 17% |
| Net carbs | 25g | |
| Fiber | 22g | 77% |
| Sugar | 21g | |
| Protein | 11g | |
| Calcium | 494mg | 49% |
| Iron | 5mg | 65% |
| Potassium | 2453mg | 52% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10028μg | |
| Caffeine | 0mg | |
| Choline | 110mg | 20% |
| Copper | 1mg | 74% |
| Fluoride | 7μg | |
| Folate (B9) | 759μg | 190% |
| Lycopene | 0μg | |
| Magnesium | 127mg | 30% |
| Manganese | 3mg | 115% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 5mg | 108% |
| Phosphorus | 277mg | 40% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 16733IU | |
| Vitamin A | 836μg | 93% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 116mg | 129% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 8mg | 55% |
| Vitamin K | 1636μg | 1364% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 4g | |
| Glucose | 5g | |
| Fructose | 11g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.5g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.5g | |
| Proline | 0.5g | |
| Serine | 0.4g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
