Spreadable Cheese, Light

The Laughing Cow

Spreadable Cheese, Light
Fat 53%Carbs 16%Protein 31%
Percent Calories

1 portion of spreadable cheese, light (The Laughing Cow) contains 25 Calories. The macronutrient breakdown is 16% carbs, 53% fat, and 31% protein. This has a relatively low calorie density, with 150 Calories per 100g.

Nutrition Facts

For 1 portion of spreadable cheese, light (17g)

NutrientValue%DV
Calories25
Fats1g 2%
Saturated fats1g 5%
Trans fats0.1g
Cholesterol5mg 2%
Sodium135mg 6%
Carbs1g 0.4%
Net carbs1g
Fiber0g 0%
Sugar1g
Protein2g
Calcium50mg 5%
Iron0mg 0%
Potassium30mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A60μg 7%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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