Sponge Cake, Zesty Lemon

Grahams

Fat 37% Carbs 59%
Percent Calories

1 slice of sponge cake, zesty lemon (Grahams) contains 310 Calories. The macronutrient breakdown is 59% carbs, 37% fat, and 4% protein. This has a relatively high calorie density, with 408 Calories per 100g.

Nutrition Facts

For 1 slice of sponge cake, zesty lemon (76g)

Nutrient Value %DV
Calories 310
Fats 13g 17%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 115mg 5%
Carbs 46g 17%
Net carbs 45g
Fiber 1g 4%
Sugar 32g
Protein 3g
Calcium 25mg 3%
Iron 1mg 12%
Potassium 45mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 32g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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