Sponge cake

Prepared from recipe

Fat 13%Carbs 77%Protein 10%
Percent Calories

1 piece (1/12 of 10 inch cake) of sponge cake (Prepared from recipe) contains 187 Calories. The macronutrient breakdown is 77% carbs, 13% fat, and 10% protein. This has a relatively high calorie density, with 297 Calories per 100g.

Nutrition Facts

For 1 piece (1/12 of 10 inch cake) of sponge cake (63g)

NutrientValue%DV
Calories187
Fats3g 3%
Saturated fats1g 4%
Trans fats
Cholesterol107mg 36%
Sodium144mg 6%
Carbs36g 13%
Net carbs36g
Fiber
Sugar
Protein5g
Calcium26mg 3%
Iron1mg 12%
Potassium89mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0mg 4%
Fluoride
Folate (B9)25μg 6%
Lycopene
Magnesium6mg 1%
Manganese0.1mg 5%
Niacin1mg 5%
Pantothenic acid0.3mg 7%
Phosphorus63mg 9%
Retinol49μg
Riboflavin (B2)0.2mg 15%
Selenium12μg 21%
Theobromine
Thiamine0.1mg 8%
Vitamin A IU163IU
Vitamin A49μg 5%
Vitamin B120.2μg 10%
Vitamin B60mg 3%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc0.4mg 3%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 4%
Monounsaturated fats1g
Polyunsaturated fats0.4g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.2g

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