Split Pea with Ham

Progresso

Carbs 69%Protein 24%
Percent Calories

1 cup of split pea with ham (Progresso) contains 130 Calories. The macronutrient breakdown is 69% carbs, 7% fat, and 24% protein. This is a good source of protein (14% of your Daily Value), fiber (14% of your Daily Value), and potassium (8% of your Daily Value).

Nutrition Facts

For 1 cup of split pea with ham (243g)

NutrientValue%DV
Calories130
Fats1g 1%
Saturated fats0g 0%
Trans fats0g
Cholesterol5mg 2%
Sodium690mg 30%
Carbs23g 8%
Net carbs19g
Fiber4g 14%
Sugar2g
Protein8g
Calcium20mg 2%
Iron1mg 14%
Potassium360mg 8%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A225μg 25%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes