Split Pea And Ham Soup, Basta Size

Giardino Salads

Fat 9% Carbs 66% Protein 25%
Percent Calories

16 oz of split pea and ham soup, basta size (Giardino Salads) contains 290 Calories. The macronutrient breakdown is 66% carbs, 9% fat, and 25% protein. This is a good source of protein (32% of your Daily Value) and fiber (50% of your Daily Value).

Nutrition Facts

For 16 oz of split pea and ham soup, basta size

Nutrient Value %DV
Calories 290
Fats 3g 4%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 1930mg 84%
Carbs 47g 17%
Net carbs 33g
Fiber 14g 50%
Sugar 8g
Protein 18g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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