Split Pea and Ham Soup

Giant

Fat 14% Carbs 64% Protein 22%
Percent Calories

1 cup of split pea and ham soup (Giant) contains 220 Calories. The macronutrient breakdown is 64% carbs, 14% fat, and 22% protein. This is a good source of protein (21% of your Daily Value), fiber (21% of your Daily Value), and vitamin a (50% of your Daily Value).

Nutrition Facts

For 1 cup of split pea and ham soup (245g)

Nutrient Value %DV
Calories 220
Fats 4g 4%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 790mg 34%
Carbs 35g 13%
Net carbs 29g
Fiber 6g 21%
Sugar 2g
Protein 12g
Calcium 20mg 2%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 450μg 50%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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