spinach tortilla wrap
1 serving of spinach tortilla wrap contains 287 Calories. The macronutrient breakdown is 34% carbs, 46% fat, and 19% protein. This is a good source of protein (25% of your Daily Value), calcium (26% of your Daily Value), and vitamin a (239% of your Daily Value).
Ingredients
Directions
- Add 1 tsp olive oil to a pan.
- Mix egg with 1 tbsp milk and some pepper
- Put egg in pan.
- Warm tortilla via pan or microwave
- Put egg omelette (should be thin) on tortilla
- Add .5 cup of spinach/mixed greens (a thin layer)
- Add as much shredded cheese as you want
- Have a cup of water on the side as it is a bit dry. You could make a peanut butter paste if you prefer.
- Roll tortilla up. Eat
Nutrition Facts
For 1 serving of spinach tortilla wrap (225g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 287 | |
| Fats | 15g | 19% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 197mg | 66% |
| Sodium | 502mg | 22% |
| Carbs | 25g | 9% |
| Net carbs | 22g | |
| Fiber | 3g | 12% |
| Sugar | 0.2g | |
| Protein | 14g | |
| Calcium | 257mg | 26% |
| Iron | 2mg | 28% |
| Potassium | 69mg | 1% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 147mg | 27% |
| Copper | 0mg | 5% |
| Fluoride | 1μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 6mg | 1% |
| Manganese | 0mg | 1% |
| Niacin | 0mg | 0.3% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 99mg | 14% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 270IU | |
| Vitamin A | 2151μg | 239% |
| Vitamin B12 | 0.4μg | 19% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 102mg | 113% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 3μg | 2% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
