Spinach Stuffed Salmon
1 servings of spinach stuffed salmon contains 343 Calories. The macronutrient breakdown is 3% carbs, 60% fat, and 36% protein. This is a good source of protein (55% of your Daily Value), vitamin d (84% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Cream cheese 3 oz or 85g
Feta cheese ½ cup, crumbled or 75g
Directions
- Combine cream cheese, feta, and mozzarella in a medium mixing bowl. Roughly chop the spinach and add it to the cheese mixture. Massage until well combined into a thick paste.
- Using a sharp knife, cut a pocket in the center of each salmon fillet.
- Generously season the salmon fillets with Cajun seasoning and brush them with olive oil on both sides.
- Divide the spinach stuffing into four equal parts and spoon it into the salmon pockets.
- Bake the stuffed fillets in a preheated oven at 400°F for 15-20 minutes, depending on the size of your fillets.
Nutrition Facts
For 1 servings of spinach stuffed salmon (194g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 343 | |
| Fats | 23g | 29% |
| Saturated fats | 10g | 51% |
| Trans fats | 0g | |
| Cholesterol | 103mg | 34% |
| Sodium | 495mg | 22% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 2% |
| Sugar | 2g | |
| Protein | 31g | |
| Calcium | 214mg | 21% |
| Iron | 1mg | 16% |
| Potassium | 592mg | 13% |
| Vitamin D | 13μg | 84% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1293μg | |
| Caffeine | 0mg | |
| Choline | 122mg | 22% |
| Copper | 0.1mg | 13% |
| Fluoride | 0μg | |
| Folate (B9) | 58μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 57mg | 13% |
| Manganese | 0.2mg | 9% |
| Niacin | 9mg | 59% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 442mg | 63% |
| Retinol | 164μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 42μg | 76% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 2702IU | |
| Vitamin A | 272μg | 30% |
| Vitamin B12 | 5μg | 224% |
| Vitamin B6 | 1mg | 63% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 504IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 13μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 112μg | 94% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 10g | 51% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
