Salmon Stuffed Cucumbers
1 servings of salmon stuffed cucumbers contains 169 Calories. The macronutrient breakdown is 21% carbs, 46% fat, and 33% protein. This is a good source of protein (25% of your Daily Value), vitamin d (65% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Cut cucumbers in half lengthwise, then into shorter pieces about 3 inches long. Scoop out the center to form a well, leaving edges intact. Pat dry with paper towels.
- Blend cream cheese, sour cream, and garlic in a blender or food processor until smooth.
- Fold in salmon and dill. Season with salt and pepper to taste, if desired.
- Fill cucumber boats with the salmon mixture and garnish with additional dill.
Nutrition Facts
For 1 servings of salmon stuffed cucumbers (252g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 169 | |
| Fats | 9g | 11% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 34mg | 11% |
| Sodium | 577mg | 25% |
| Carbs | 9g | 3% |
| Net carbs | 8g | |
| Fiber | 1g | 3% |
| Sugar | 4g | |
| Protein | 14g | |
| Calcium | 91mg | 9% |
| Iron | 1mg | 12% |
| Potassium | 417mg | 9% |
| Vitamin D | 10μg | 65% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 75μg | |
| Caffeine | 0mg | |
| Choline | 66mg | 12% |
| Copper | 0.2mg | 20% |
| Fluoride | 2μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0.2mg | 7% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 189mg | 27% |
| Retinol | 75μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 20μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 427IU | |
| Vitamin A | 84μg | 9% |
| Vitamin B12 | 2μg | 89% |
| Vitamin B6 | 0.3mg | 19% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 393IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 10μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 25μg | 21% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
