Roasted Salmon with Cucumber Dill Yogurt

Roasted Salmon with Cucumber Dill Yogurt
Fat 37%Protein 61%
Percent Calories

1 serving of roasted salmon with cucumber dill yogurt contains 459 Calories. The macronutrient breakdown is 2% carbs, 37% fat, and 61% protein. This is a good source of protein (121% of your Daily Value), vitamin d (231% of your Daily Value), and potassium (26% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat the oven to 350°F.
  2. Shred the cucumber, avoiding the seeded part, and squeeze out excess water using paper towels.
  3. In a small bowl, combine the cucumber, sour cream, yogurt, dill, half of the garlic, half of the lemon juice, salt, and pepper. Set aside.
  4. Line a baking pan with foil. Rinse the salmon fillets and pat dry. Place them skin side down on the pan. Sprinkle with the remaining garlic, lemon juice, and season with salt and pepper.
  5. Bake the salmon until it is barely opaque in the center, about 10-15 minutes. Serve with the prepared yogurt sauce.

Nutrition Facts

For 1 serving of roasted salmon with cucumber dill yogurt (384g)

NutrientValue%DV
Calories459
Fats18g 23%
Saturated fats4g 18%
Trans fats0.1g
Cholesterol152mg 51%
Sodium398mg 17%
Carbs2g 1%
Net carbs2g
Fiber0.2g 1%
Sugar0.5g
Protein68g
Calcium44mg 4%
Iron1mg 15%
Potassium1226mg 26%
Vitamin D35μg 231%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene12μg
Caffeine0mg
Choline306mg 56%
Copper0.2mg 21%
Fluoride0.3μg
Folate (B9)19μg 5%
Lycopene0μg
Magnesium91mg 22%
Manganese0mg 2%
Niacin25mg 159%
Pantothenic acid3mg 68%
Phosphorus851mg 122%
Retinol126μg
Riboflavin (B2)0.4mg 30%
Selenium100μg 182%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU451IU
Vitamin A128μg 14%
Vitamin B1213μg 551%
Vitamin B62mg 151%
Vitamin C3mg 3%
Vitamin D IU1385IU
Vitamin D20μg
Vitamin D335μg
Vitamin E1mg 9%
Vitamin K3μg 3%
Zinc1mg 12%
Sugars
Sugar0.5g
Sucrose0g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 18%
Monounsaturated fats5g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 32g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.2g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid8g
Cystine0.5g
Glutamic acid9g
Glycine4g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine6g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine4g

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