Spinach-Stuffed Pork Loin

Spinach-Stuffed Pork Loin
Fat 73%Protein 25%
Percent Calories

1 serving of spinach-stuffed pork loin contains 664 Calories. The macronutrient breakdown is 2% carbs, 73% fat, and 25% protein. This is a good source of protein (75% of your Daily Value), potassium (12% of your Daily Value), and calcium (59% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F.
  2. Butterfly the pork loin.
  3. In a large ziplock bag, combine Parmesan cheese, oregano, pepper, salt, minced garlic, and olive oil. Add the pork loin and shake until fully coated.
  4. Place the pork loin in a butter-greased baking dish and spread any remaining mixture on top.
  5. Stuff the pork loin with spinach and Havarti slices, then close it. Secure with baking twine if desired. Spread Dijon mustard on top.
  6. Bake in the oven for 45 minutes or until the pork reaches an internal temperature of 145°F. Let rest for 5 minutes, remove twine if used, slice, and serve.

Nutrition Facts

For 1 serving of spinach-stuffed pork loin (231g)

NutrientValue%DV
Calories664
Fats55g 70%
Saturated fats20g 101%
Trans fats0.3g
Cholesterol143mg 48%
Sodium909mg 40%
Carbs3g 1%
Net carbs2g
Fiber1g 3%
Sugar0.3g
Protein42g
Calcium586mg 59%
Iron2mg 26%
Potassium575mg 12%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene871μg
Caffeine0mg
Choline100mg 18%
Copper0.1mg 13%
Fluoride0.3μg
Folate (B9)32μg 8%
Lycopene0μg
Magnesium58mg 14%
Manganese0.2mg 10%
Niacin8mg 48%
Pantothenic acid1mg 22%
Phosphorus444mg 63%
Retinol92μg
Riboflavin (B2)0.5mg 37%
Selenium42μg 77%
Theobromine0mg
Thiamine1mg 96%
Vitamin A IU1762IU
Vitamin A201μg 22%
Vitamin B121μg 38%
Vitamin B61mg 73%
Vitamin C5mg 6%
Vitamin D IU20IU
Vitamin D20μg
Vitamin D31μg
Vitamin E5mg 31%
Vitamin K91μg 75%
Zinc3mg 26%
Sugars
Sugar0.3g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats20g 101%
Monounsaturated fats25g
Polyunsaturated fats4g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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