Spinach Salad with Sweet Roasted Pecans and Gorgonzola with Sherry Shallot Vinaigrette
https://www.foodnetwork.com/recipes/dave-lieberman/spinach-salad-with-sweet-roasted-pecans-and-gorgonzola-with-sherry-shallot-vinaigrette-recipe2-2085450
1 servings of spinach salad with sweet roasted pecans and gorgonzola with sherry shallot vinaigrette (https://www.foodnetwork.com/recipes/dave-lieberman/spinach-salad-with-sweet-roasted-pecans-and-gorgonzola-with-sherry-shallot-vinaigrette-recipe2-2085450) contains 483 Calories. The macronutrient breakdown is 7% carbs, 57% fat, and 37% protein. This is a good source of protein (81% of your Daily Value), potassium (11% of your Daily Value), and magnesium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 7 minutes
- Cook Time
- 8 minutes
Ingredients
Rotisserie Chicken - Whole Foods 1 Whole Chicken or 800g
Directions
- Preheat oven to 400 degrees F.
- Place spinach in serving bowl.
- Toss pecans with vegetable oil, sugar and salt. Lay out on baking sheet. Roast until shade darker and aromatic, about 7 to 8 minutes. Set aside.
- Make dressing by combining olive oil, vinegar, shallots and salt and pepper in a bowl and whisking together or place in sealable container and shake.
- Toss spinach with dressing, Gorgonzola and pecans.
- (source: https://www.foodnetwork.com/recipes/dave-lieberman/spinach-salad-with-sweet-roasted-pecans-and-gorgonzola-with-sherry-shallot-vinaigrette-recipe2-2085450)
Nutrition Facts
For 1 servings of spinach salad with sweet roasted pecans and gorgonzola with sherry shallot vinaigrette (337g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 483 | |
| Fats | 31g | 40% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 9852mg | 428% |
| Carbs | 8g | 3% |
| Net carbs | 5g | |
| Fiber | 3g | 12% |
| Sugar | 3g | |
| Protein | 45g | |
| Calcium | 143mg | 14% |
| Iron | 3mg | 32% |
| Potassium | 520mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3999μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.3mg | 30% |
| Fluoride | 2μg | |
| Folate (B9) | 148μg | 37% |
| Lycopene | 0μg | |
| Magnesium | 76mg | 18% |
| Manganese | 1mg | 57% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 82mg | 12% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 1μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 6666IU | |
| Vitamin A | 347μg | 39% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 343μg | 286% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
