Spinach Salad With Poppyseed Dressing

Kirkland Signature

Fat 57% Carbs 27% Protein 16%
Percent Calories

3 ¹³⁄₁₆ oz of spinach salad with poppyseed dressing (Kirkland Signature) contains 200 Calories. The macronutrient breakdown is 27% carbs, 57% fat, and 16% protein. This is a good source of protein (14% of your Daily Value).

Nutrition Facts

For 3 ¹³⁄₁₆ oz of spinach salad with poppyseed dressing (108g)

Nutrient Value %DV
Calories 200
Fats 13g 17%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 75mg 25%
Sodium 540mg 23%
Carbs 14g 5%
Net carbs 12g
Fiber 2g 7%
Sugar 11g
Protein 8g
Calcium 121mg 12%
Iron 1mg 13%
Potassium 283mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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