Spinach Salad with Grilled Eggplant and Feta
1 serving of spinach salad with grilled eggplant and feta contains 224 Calories. The macronutrient breakdown is 12% carbs, 80% fat, and 9% protein. This is a good source of vitamin a (21% of your Daily Value), vitamin e (24% of your Daily Value), and vitamin k (137% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 25 minutes
- Cook Time
- 40 minutes
Ingredients
- Spinach
Frozen, chopped or leaf, cooked, boiled, drained, without salt
1 package (10 oz) yields or 220g
- Feta cheese
1 cup, crumbled or 150g
Directions
- Lightly toast pine nuts in 325-degree oven for approximately 10 minutes. Cut eggplant into (8) 1-inch rounds. Mince garlic.
- Prepare grill for direct-heat cooking over hot charcoal (high heat for gas); see Grilling Procedure .
- Whisk together oil, lemon juice, garlic, marjoram, 1/4 teaspoon salt, and 1/8 teaspoon pepper in a small bowl.
- Brush both sides of eggplant slices with some of dressing. Season with 1/4 teaspoon each of salt and pepper. Oil grill rack, then grill eggplant, covered only if using a gas grill, turning occasionally, until tender, 12 to 15 minutes total. Cut into pieces.
- Toss spinach with enough dressing to coat and season with salt and pepper. Add eggplant, feta, and pine nuts and toss again.
Nutrition Facts
For 1 serving of spinach salad with grilled eggplant and feta (130g)
Nutrient | Value | %DV |
---|---|---|
Calories | 224 | |
Fats | 21g | 27% |
Saturated fats | 5g | 25% |
Trans fats | 0g | |
Cholesterol | 17mg | 6% |
Sodium | 200mg | 9% |
Carbs | 7g | 3% |
Net carbs | 4g | |
Fiber | 3g | 11% |
Sugar | 3g | |
Protein | 5g | |
Calcium | 149mg | 15% |
Iron | 1mg | 16% |
Potassium | 266mg | 6% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 2004μg | |
Caffeine | 0mg | |
Choline | 17mg | 3% |
Copper | 0.1mg | 16% |
Fluoride | 0μg | |
Folate (B9) | 56μg | 14% |
Lycopene | 0μg | |
Magnesium | 46mg | 11% |
Manganese | 1mg | 32% |
Niacin | 1mg | 6% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 117mg | 17% |
Retinol | 23μg | |
Riboflavin (B2) | 0.2mg | 19% |
Selenium | 5μg | 8% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 3418IU | |
Vitamin A | 190μg | 21% |
Vitamin B12 | 0.3μg | 13% |
Vitamin B6 | 0.2mg | 13% |
Vitamin C | 5mg | 6% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 4mg | 24% |
Vitamin K | 164μg | 137% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.4g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 5g | 25% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.4g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.4g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |