Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg
Lunds & Byerlys
1 package of spinach quiche, with gruyere cheese and a touch of nutmeg (Lunds & Byerlys) contains 450 Calories. The macronutrient breakdown is 16% carbs, 68% fat, and 16% protein. This is a good source of protein (30% of your Daily Value).
Nutrition Facts
For 1 package of spinach quiche, with gruyere cheese and a touch of nutmeg (227g)
Nutrient | Value | %DV |
---|---|---|
Calories | 450 | |
Fats | 33g | 42% |
Saturated fats | 18g | 90% |
Trans fats | 0g | |
Cholesterol | 340mg | 113% |
Sodium | 700mg | 30% |
Carbs | 18g | 7% |
Net carbs | 17g | |
Fiber | 1g | 4% |
Sugar | 0g | |
Protein | 17g | |
Calcium | 0mg | 0% |
Iron | 0mg | 0% |
Potassium | – | |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 18g | 90% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
- Quiche Spinach, Petite, Finished with a Touch of Nutmeg - Lunds & Byerlys
- Spinach and Ricotta Ravioli Free range egg pasta filled with leaf spinach and ricotta cheese with a hint of sage & nutmeg. - Waitrose
- Macaroni and cheese soup Soups & Stews - Plump Elbow Macaroni with Romano and Cheddar Ground Pepper and a pinch of Nutmeg. - Au Bon Pain
- Italian Five Cheese with a Touch of Philadelphia Five Italian, with a Touch of Philadelphia, Kraft
- Cheese, Shredded, with a Touch of Philadelphia, Mozzarella Shredded, with a Touch of Philadelphia, Mozzarella, Kraft
Recipes
- Tagliatelle with Spinach, Mascarpone, and Parmesan http://www.jamieoliver.com/recipes/pasta-recipes/tagliatelle-with-spinach-mascarpone-and-parmesan/#y8XL3aKZUhfHPdSL.99
- Bowties and Broccoli Broccoli & Pasta with a little kick of heat
- Spinach Alfredo Lasagna healthy lasagna pack with a variety of vegetables
- Spinach Feta Quiche with Sweet Potato Crust Great for breakfast, lunch or dinner