Tagliatelle with Spinach, Mascarpone, and Parmesan

1 serving of tagliatelle with spinach, mascarpone, and parmesan contains 788 Calories. The macronutrient breakdown is 46% carbs, 40% fat, and 13% protein. This is a good source of protein (48% of your Daily Value), fiber (21% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Bring a large pan of salted water to a boil, add the pasta, and cook according to the package instructions. Meanwhile, warm a frying pan or wok, add olive oil, butter, garlic, and nutmeg. Once the butter melts, add the spinach. Cook for 5 minutes until wilted and dark. Season with salt and pepper, then add sour cream, mascarpone, and a ladle of pasta cooking water. Let it simmer and season again.
- Drain the pasta, reserving some cooking water, and stir it into the spinach sauce. Add Parmesan and toss everything together. Adjust the consistency with reserved cooking water to keep it silky. Check seasoning and serve immediately.
Nutrition Facts
For 1 serving of tagliatelle with spinach, mascarpone, and parmesan (299g)
Nutrient | Value | %DV |
---|---|---|
Calories | 788 | |
Fats | 36g | 46% |
Saturated fats | 18g | 92% |
Trans fats | 0.2g | |
Cholesterol | 83mg | 28% |
Sodium | 962mg | 42% |
Carbs | 91g | 33% |
Net carbs | 86g | |
Fiber | 6g | 21% |
Sugar | 4g | |
Protein | 27g | |
Calcium | 377mg | 38% |
Iron | 6mg | 80% |
Potassium | 821mg | 17% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 5093μg | |
Caffeine | 0mg | |
Choline | 44mg | 8% |
Copper | 0.4mg | 50% |
Fluoride | 21μg | |
Folate (B9) | 449μg | 112% |
Lycopene | 0μg | |
Magnesium | 144mg | 34% |
Manganese | 2mg | 83% |
Niacin | 9mg | 55% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 404mg | 58% |
Retinol | 111μg | |
Riboflavin (B2) | 1mg | 57% |
Selenium | 77μg | 140% |
Theobromine | 0mg | |
Thiamine | 1mg | 90% |
Vitamin A IU | 8860IU | |
Vitamin A | 615μg | 68% |
Vitamin B12 | 0.3μg | 12% |
Vitamin B6 | 0.4mg | 30% |
Vitamin C | 26mg | 29% |
Vitamin D IU | 10IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 3mg | 18% |
Vitamin K | 438μg | 365% |
Zinc | 3mg | 25% |
Sugars | ||
Sugar | 4g | |
Sucrose | 1g | |
Glucose | 0.2g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 2g | |
Galactose | 0.1g | |
Starch | 71g | |
Fats | ||
Saturated fats | 18g | 92% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.4g | |
Glutamic acid | 7g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 3g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |