Tagliatelle with Spinach, Mascarpone, and Parmesan

Tagliatelle with Spinach, Mascarpone, and Parmesan
Fat 40%Carbs 46%Protein 13%
Percent Calories

1 serving of tagliatelle with spinach, mascarpone, and parmesan contains 788 Calories. The macronutrient breakdown is 46% carbs, 40% fat, and 13% protein. This is a good source of protein (48% of your Daily Value), fiber (21% of your Daily Value), and potassium (17% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Bring a large pan of salted water to a boil, add the pasta, and cook according to the package instructions. Meanwhile, warm a frying pan or wok, add olive oil, butter, garlic, and nutmeg. Once the butter melts, add the spinach. Cook for 5 minutes until wilted and dark. Season with salt and pepper, then add sour cream, mascarpone, and a ladle of pasta cooking water. Let it simmer and season again.
  2. Drain the pasta, reserving some cooking water, and stir it into the spinach sauce. Add Parmesan and toss everything together. Adjust the consistency with reserved cooking water to keep it silky. Check seasoning and serve immediately.

Nutrition Facts

For 1 serving of tagliatelle with spinach, mascarpone, and parmesan (299g)

NutrientValue%DV
Calories788
Fats36g 46%
Saturated fats18g 92%
Trans fats0.2g
Cholesterol83mg 28%
Sodium962mg 42%
Carbs91g 33%
Net carbs86g
Fiber6g 21%
Sugar4g
Protein27g
Calcium377mg 38%
Iron6mg 80%
Potassium821mg 17%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene5093μg
Caffeine0mg
Choline44mg 8%
Copper0.4mg 50%
Fluoride21μg
Folate (B9)449μg 112%
Lycopene0μg
Magnesium144mg 34%
Manganese2mg 83%
Niacin9mg 55%
Pantothenic acid1mg 15%
Phosphorus404mg 58%
Retinol111μg
Riboflavin (B2)1mg 57%
Selenium77μg 140%
Theobromine0mg
Thiamine1mg 90%
Vitamin A IU8860IU
Vitamin A615μg 68%
Vitamin B120.3μg 12%
Vitamin B60.4mg 30%
Vitamin C26mg 29%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E3mg 18%
Vitamin K438μg 365%
Zinc3mg 25%
Sugars
Sugar4g
Sucrose1g
Glucose0.2g
Fructose0.3g
Lactose0g
Maltose2g
Galactose0.1g
Starch71g
Fats
Saturated fats18g 92%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.4g
Glutamic acid7g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline3g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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