Spinach & Paneer, All Natural

Tasty Bite

Fat 65% Carbs 19% Protein 16%
Percent Calories

⅔ cup of spinach & paneer, all natural (Tasty Bite) contains 130 Calories. The macronutrient breakdown is 19% carbs, 65% fat, and 16% protein. This is a good source of calcium (21% of your Daily Value), iron (45% of your Daily Value), and vitamin a (43% of your Daily Value).

Nutrition Facts

For ⅔ cup of spinach & paneer, all natural (140g)

Nutrient Value %DV
Calories 130
Fats 9g 12%
Saturated fats 4g 22%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 500mg 22%
Carbs 6g 2%
Net carbs 3g
Fiber 3g 11%
Sugar 2g
Protein 5g
Calcium 210mg 21%
Iron 4mg 45%
Potassium 140mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 390μg 43%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 22%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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