Spinach Salad With Warm Onions and Crispy Salami

http://www.realsimple.com/food-recipes/browse-all-recipes/spinach-salad-hot-salami-cubes

Spinach Salad With Warm Onions and Crispy Salami
Fat 69%Carbs 12%Protein 19%
Percent Calories

1 serving of spinach salad with warm onions and crispy salami (http://www.realsimple.com/food-recipes/browse-all-recipes/spinach-salad-hot-salami-cubes) contains 295 Calories. The macronutrient breakdown is 12% carbs, 69% fat, and 19% protein. This is a good source of protein (26% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (40% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat 1 tablespoon of the oil in a medium skillet over medium heat. Add the salami and cook, stirring occasionally, until browned, 2 to 3 minutes. Transfer to a paper towel–lined plate.
  2. Add the vinegar, mustard, honey, the remaining tablespoon of oil, and ¼ teaspoon each salt and pepper to the skillet. Whisk to combine.
  3. Add the onion and cook, stirring occasionally, until it begins to soften, 3 to 4 minutes. Stir in the salami.
  4. Divide the spinach among 4 individual plates and spoon the onion and salami over the top. Serve with the eggs, if desired.

Nutrition Facts

For 1 serving of spinach salad with warm onions and crispy salami (170g)

NutrientValue%DV
Calories295
Fats23g 29%
Saturated fats6g 31%
Trans fats0g
Cholesterol209mg 70%
Sodium875mg 38%
Carbs9g 3%
Net carbs7g
Fiber2g 6%
Sugar6g
Protein14g
Calcium93mg 9%
Iron3mg 35%
Potassium518mg 11%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene3382μg
Caffeine0mg
Choline160mg 29%
Copper0.1mg 15%
Fluoride15μg
Folate (B9)141μg 35%
Lycopene0μg
Magnesium62mg 15%
Manganese1mg 27%
Niacin2mg 13%
Pantothenic acid1mg 21%
Phosphorus187mg 27%
Retinol74μg
Riboflavin (B2)0.5mg 35%
Selenium24μg 44%
Theobromine0mg
Thiamine0.4mg 30%
Vitamin A IU5887IU
Vitamin A356μg 40%
Vitamin B121μg 56%
Vitamin B60.4mg 28%
Vitamin C18mg 20%
Vitamin D IU44IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 18%
Vitamin K294μg 245%
Zinc2mg 19%
Sugars
Sugar6g
Sucrose0.2g
Glucose2g
Fructose2g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch0g
Fats
Saturated fats6g 31%
Monounsaturated fats12g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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