Spinach Salad With Warm Onions and Crispy Salami

http://www.realsimple.com/food-recipes/browse-all-recipes/spinach-salad-hot-salami-cubes

Spinach Salad With Warm Onions and Crispy Salami
Fat 69% Carbs 12% Protein 19%
Percent Calories

1 serving of spinach salad with warm onions and crispy salami (http://www.realsimple.com/food-recipes/browse-all-recipes/spinach-salad-hot-salami-cubes) contains 295 Calories. The macronutrient breakdown is 12% carbs, 69% fat, and 19% protein. This is a good source of protein (26% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (40% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat 1 tablespoon of the oil in a medium skillet over medium heat. Add the salami and cook, stirring occasionally, until browned, 2 to 3 minutes. Transfer to a paper towel–lined plate.
  2. Add the vinegar, mustard, honey, the remaining tablespoon of oil, and ¼ teaspoon each salt and pepper to the skillet. Whisk to combine.
  3. Add the onion and cook, stirring occasionally, until it begins to soften, 3 to 4 minutes. Stir in the salami.
  4. Divide the spinach among 4 individual plates and spoon the onion and salami over the top. Serve with the eggs, if desired.

Nutrition Facts

For 1 serving of spinach salad with warm onions and crispy salami (170g)

Nutrient Value %DV
Calories 295
Fats 23g 29%
Saturated fats 6g 31%
Trans fats 0g
Cholesterol 209mg 70%
Sodium 875mg 38%
Carbs 9g 3%
Net carbs 7g
Fiber 2g 6%
Sugar 6g
Protein 14g
Calcium 93mg 9%
Iron 3mg 35%
Potassium 518mg 11%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 3382μg
Caffeine 0mg
Choline 160mg 29%
Copper 0.1mg 15%
Fluoride 15μg
Folate (B9) 141μg 35%
Lycopene 0μg
Magnesium 62mg 15%
Manganese 1mg 27%
Niacin 2mg 13%
Pantothenic acid 1mg 21%
Phosphorus 187mg 27%
Retinol 74μg
Riboflavin (B2) 0.5mg 35%
Selenium 24μg 44%
Theobromine 0mg
Thiamine 0.4mg 30%
Vitamin A IU 5887IU
Vitamin A 356μg 40%
Vitamin B12 1μg 56%
Vitamin B6 0.4mg 28%
Vitamin C 18mg 20%
Vitamin D IU 44IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 3mg 18%
Vitamin K 294μg 245%
Zinc 2mg 19%
Sugars
Sugar 6g
Sucrose 0.2g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0.1g
Galactose 0.2g
Starch 0g
Fats
Saturated fats 6g 31%
Monounsaturated fats 12g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.3g
Glutamic acid 2g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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