Harissa Eggplant Couscous & Chickpea Pan

Harissa Eggplant Couscous & Chickpea Pan
Fat 29%Carbs 58%Protein 13%
Percent Calories

1 servings of harissa eggplant couscous & chickpea pan contains 637 Calories. The macronutrient breakdown is 58% carbs, 29% fat, and 13% protein. This is a good source of protein (37% of your Daily Value), fiber (57% of your Daily Value), and potassium (21% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Place eggplant rounds in a colander and sprinkle with salt. Let sit for 20 minutes to an hour. Use this time to prep other ingredients.
  2. Rinse eggplant slices with cold water and pat dry with a towel.
  3. Heat a large skillet over medium-high heat and add half the olive oil. Cook eggplant slices until browned on one side, about 4-5 minutes. Flip, brush with harissa, and cook the other side. Transfer to a plate and repeat with remaining eggplant and oil.
  4. Add more olive oil if needed, lower heat to medium, and sauté shallots until soft, about 5 minutes. Add garlic, paprika, cumin, and coriander, and sauté for another minute.
  5. Add couscous and toast for 2-3 minutes. Stir in chickpeas, vegetable stock, coconut aminos, and pepper. Bring to a boil, then simmer covered until liquid is absorbed, about 8-10 minutes.
  6. Remove lid, fold in spinach, herbs, and lemon juice. Season with salt and pepper. Top with harissa eggplant, garnish with lemon zest, pine nuts, and vegan yogurt. Serve immediately.

Nutrition Facts

For 1 servings of harissa eggplant couscous & chickpea pan

NutrientValue%DV
Calories637
Fats21g 26%
Saturated fats3g 13%
Trans fats0g
Cholesterol0mg 0%
Sodium2428mg 106%
Carbs94g 34%
Net carbs78g
Fiber16g 57%
Sugar12g
Protein21g
Calcium138mg 14%
Iron5mg 68%
Potassium972mg 21%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene1179μg
Caffeine0mg
Choline56mg 10%
Copper1mg 72%
Fluoride0.1μg
Folate (B9)235μg 59%
Lycopene0μg
Magnesium123mg 29%
Manganese2mg 105%
Niacin4mg 26%
Pantothenic acid2mg 31%
Phosphorus343mg 49%
Retinol0μg
Riboflavin (B2)0.2mg 14%
Selenium4μg 8%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU2118IU
Vitamin A405μg 45%
Vitamin B120μg 0%
Vitamin B60.4mg 27%
Vitamin C19mg 22%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 24%
Vitamin K105μg 88%
Zinc3mg 23%
Sugars
Sugar12g
Sucrose0.5g
Glucose3g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats3g 13%
Monounsaturated fats11g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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