Harissa Eggplant Couscous & Chickpea Pan

Harissa Eggplant Couscous & Chickpea Pan
Fat 29% Carbs 58% Protein 13%
Percent Calories

1 servings of harissa eggplant couscous & chickpea pan contains 637 Calories. The macronutrient breakdown is 58% carbs, 29% fat, and 13% protein. This is a good source of protein (37% of your Daily Value), fiber (57% of your Daily Value), and potassium (21% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Place eggplant rounds in a colander and sprinkle with salt. Let sit for 20 minutes to an hour. Use this time to prep other ingredients.
  2. Rinse eggplant slices with cold water and pat dry with a towel.
  3. Heat a large skillet over medium-high heat and add half the olive oil. Cook eggplant slices until browned on one side, about 4-5 minutes. Flip, brush with harissa, and cook the other side. Transfer to a plate and repeat with remaining eggplant and oil.
  4. Add more olive oil if needed, lower heat to medium, and sauté shallots until soft, about 5 minutes. Add garlic, paprika, cumin, and coriander, and sauté for another minute.
  5. Add couscous and toast for 2-3 minutes. Stir in chickpeas, vegetable stock, coconut aminos, and pepper. Bring to a boil, then simmer covered until liquid is absorbed, about 8-10 minutes.
  6. Remove lid, fold in spinach, herbs, and lemon juice. Season with salt and pepper. Top with harissa eggplant, garnish with lemon zest, pine nuts, and vegan yogurt. Serve immediately.

Nutrition Facts

For 1 servings of harissa eggplant couscous & chickpea pan

Nutrient Value %DV
Calories 637
Fats 21g 26%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 2428mg 106%
Carbs 94g 34%
Net carbs 78g
Fiber 16g 57%
Sugar 12g
Protein 21g
Calcium 138mg 14%
Iron 5mg 68%
Potassium 972mg 21%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 5μg
Beta carotene 1179μg
Caffeine 0mg
Choline 56mg 10%
Copper 1mg 72%
Fluoride 0.1μg
Folate (B9) 235μg 59%
Lycopene 0μg
Magnesium 123mg 29%
Manganese 2mg 105%
Niacin 4mg 26%
Pantothenic acid 2mg 31%
Phosphorus 343mg 49%
Retinol 0μg
Riboflavin (B2) 0.2mg 14%
Selenium 4μg 8%
Theobromine 0mg
Thiamine 0.3mg 25%
Vitamin A IU 2118IU
Vitamin A 405μg 45%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 27%
Vitamin C 19mg 22%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 4mg 24%
Vitamin K 105μg 88%
Zinc 3mg 23%
Sugars
Sugar 12g
Sucrose 0.5g
Glucose 3g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Fats
Saturated fats 3g 13%
Monounsaturated fats 11g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.4g
Glutamic acid 5g
Glycine 1g
Histidine 0.5g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.5g
Valine 1g

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