Palak Paneer

Palak Paneer
Fat 59%Carbs 19%Protein 22%
Percent Calories

1 servings of palak paneer contains 252 Calories. The macronutrient breakdown is 19% carbs, 59% fat, and 22% protein. This is a good source of protein (27% of your Daily Value), fiber (16% of your Daily Value), and potassium (12% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Heat half of the olive oil in a skillet over medium heat. Add the diced onion and cook until slightly tender, about 5 minutes. Add the crushed garlic, coriander, turmeric, garam masala, red pepper flakes, curry powder, cumin, and salt. Stir and cook until fragrant, about 1 minute.
  2. Mix in the water, thawed and drained spinach, diced tomatoes, and grated ginger into the onion mixture. Simmer for 20 minutes. Remove from heat and allow to cool slightly, about 5 minutes.
  3. Transfer the spinach mixture to a blender and blend until smooth.
  4. Heat the remaining olive oil in a skillet over medium heat. Cook and stir the cubed paneer until lightly browned, about 5 minutes. Stir the pureed spinach mixture into the skillet with the paneer. Cook until heated through, 3 to 5 minutes.

Nutrition Facts

For 1 servings of palak paneer (282g)

NutrientValue%DV
Calories252
Fats17g 22%
Saturated fats8g 41%
Trans fats0g
Cholesterol0mg 0%
Sodium1140mg 50%
Carbs13g 5%
Net carbs8g
Fiber5g 16%
Sugar5g
Protein15g
Calcium488mg 49%
Iron3mg 42%
Potassium570mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene62μg
Beta carotene6951μg
Caffeine0mg
Choline29mg 5%
Copper0.2mg 19%
Fluoride2μg
Folate (B9)151μg 38%
Lycopene1582μg
Magnesium89mg 21%
Manganese1mg 45%
Niacin1mg 7%
Pantothenic acid0.2mg 4%
Phosphorus82mg 12%
Retinol0μg
Riboflavin (B2)0.2mg 17%
Selenium7μg 12%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU11971IU
Vitamin A582μg 65%
Vitamin B120μg 0%
Vitamin B60.3mg 22%
Vitamin C17mg 19%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 26%
Vitamin K363μg 303%
Zinc1mg 7%
Sugars
Sugar5g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 41%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine1g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.2g