Spinach & Feta with Egg Whites Breakfast Wrap

Three Bridges

Fat 53% Carbs 31% Protein 16%
Percent Calories

1 wrap of spinach & feta with egg whites breakfast wrap (Three Bridges) contains 480 Calories. The macronutrient breakdown is 31% carbs, 53% fat, and 16% protein. This is a good source of protein (34% of your Daily Value), fiber (18% of your Daily Value), and potassium (17% of your Daily Value).

Nutrition Facts

For 1 wrap of spinach & feta with egg whites breakfast wrap (198g)

Nutrient Value %DV
Calories 480
Fats 29g 37%
Saturated fats 15g 75%
Trans fats 1g
Cholesterol 70mg 23%
Sodium 700mg 30%
Carbs 38g 14%
Net carbs 33g
Fiber 5g 18%
Sugar 8g
Protein 19g
Calcium 190mg 19%
Iron 3mg 43%
Potassium 780mg 17%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 15g 75%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes