Spinach & Feta Cheese Spanakopita

Irresistibles

Fat 61% Carbs 29% Protein 10%
Percent Calories

4 pieces of spinach & feta cheese spanakopita (Irresistibles) contains 230 Calories. The macronutrient breakdown is 29% carbs, 61% fat, and 10% protein. This has a relatively high calorie density, with 261 Calories per 100g.

Nutrition Facts

For 4 pieces of spinach & feta cheese spanakopita (88g)

Nutrient Value %DV
Calories 230
Fats 16g 21%
Saturated fats 5g 23%
Trans fats 0.2g
Cholesterol 35mg 12%
Sodium 270mg 12%
Carbs 17g 6%
Net carbs 16g
Fiber 1g 4%
Sugar 1g
Protein 6g
Calcium 75mg 8%
Iron 1mg 19%
Potassium 125mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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