Spinach & Egg Sweet Potato Toast
2 servings of spinach & egg sweet potato toast contains 260 Calories. The macronutrient breakdown is 43% carbs, 34% fat, and 24% protein. This is a good source of potassium (15% of your Daily Value), vitamin a (131% of your Daily Value), and vitamin k (85% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Toast 1/4 inch thick sweet potato slice in a toaster oven or oven at 400°F until just cooked through and starting to brown, about 12 to 15 minutes.
- Meanwhile, fry the egg and sauté the spinach until wilted.
- Top the toasted sweet potato with spinach, egg, chives, and hot sauce.
Nutrition Facts
For 2 servings of spinach & egg sweet potato toast (256g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 260 | |
| Fats | 10g | 12% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 372mg | 124% |
| Sodium | 354mg | 15% |
| Carbs | 28g | 10% |
| Net carbs | 23g | |
| Fiber | 4g | 16% |
| Sugar | 6g | |
| Protein | 15g | |
| Calcium | 116mg | 12% |
| Iron | 3mg | 39% |
| Potassium | 697mg | 15% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 12217μg | |
| Caffeine | 0mg | |
| Choline | 314mg | 57% |
| Copper | 0.3mg | 34% |
| Fluoride | 1μg | |
| Folate (B9) | 101μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 61mg | 15% |
| Manganese | 1mg | 23% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 270mg | 39% |
| Retinol | 160μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 20910IU | |
| Vitamin A | 1178μg | 131% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 101μg | 85% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 3g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
