Spinach Dijon

Ready Pac Foods

Fat 59% Carbs 27% Protein 14%
Percent Calories

1 bowl of spinach dijon (Ready Pac Foods) contains 290 Calories. The macronutrient breakdown is 27% carbs, 59% fat, and 14% protein. This is a good source of protein (18% of your Daily Value), potassium (8% of your Daily Value), and calcium (20% of your Daily Value).

Nutrition Facts

For 1 bowl of spinach dijon (135g)

Nutrient Value %DV
Calories 290
Fats 19g 24%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 95mg 32%
Sodium 420mg 18%
Carbs 20g 7%
Net carbs 17g
Fiber 3g 11%
Sugar 11g
Protein 10g
Calcium 195mg 20%
Iron 3mg 34%
Potassium 376mg 8%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1050μg 117%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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