Spinach & Cheese Fillo Appetizers

The Fillo Factory

Fat 42% Carbs 46% Protein 12%
Percent Calories

4 pieces of spinach & cheese fillo appetizers (The Fillo Factory) contains 190 Calories. The macronutrient breakdown is 46% carbs, 42% fat, and 12% protein. This is a good source of vitamin a (83% of your Daily Value).

Nutrition Facts

For 4 pieces of spinach & cheese fillo appetizers (80g)

Nutrient Value %DV
Calories 190
Fats 9g 12%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 310mg 13%
Carbs 22g 8%
Net carbs 21g
Fiber 1g 4%
Sugar 3g
Protein 6g
Calcium 100mg 10%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 750μg 83%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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